Simple Tips to Always Eat Healthy – Do you find it quite hard to have a healthy diet due to the day-to-day running about?
In this guide, we have prepared some tips for a healthier diet, write them down and leave the explanations aside!
1. Do not buy junk food
You want to beat the appetite, so you open your fridge or cupboard and you find so much everything: filled biscuits, potato chips, soft drinks… If there was not anything there what you would eat? Trade the crap for vegetables, fruits, grains and cereals, and when hunger strikes”make a mouthful” healthier.
Elect for herbs
Abuse herbs and keep them fresh in the home: herbs like oregano, rosemary, peppermint, peppermint, and others, as well as being a great way to boost your prescription, have several beneficial health benefits. They are often true natural medications, which can help in cancer treatments, alleviate pain, help regulate blood sugar levels, are successful in treating viral, bacterial and fungal infections and help in treating respiratory diseases. Herbs do not last long, so the tip is to make a little garden in your home — even in the event that you do not have a garden or piece of property, you might have a small crop of herbs.
2.No ready-made spices in salads and pastas
Want to make the style healthy and matches the mayonnaise salad and so many other sauces and sauces ready? Please! There’s nothing difficult in seasoning the salad with freshly squeezed lemon, lemon and extra virgin olive oil. And in a great, and better, it’s more delicious!
Why buy canned? The use of canned and ready-made products/seasonings can present some issues: canned products have a part that can prevent the proper functioning of our hormonal system. Bisphenol-A is a synthetic hormone, commonly used by the packaging industry and has been connected to the increasing rate of childhood obesity. Another challenge is that the large quantity of sodium these foods have, which contributes to the rise in blood pressure.
Make a certain amount of sauce and freeze it if you want it without allowing the convenience of the canning conquer you always.
Tomato sauce: Use 1 kg of tomato with no additives, or two glasses of peeled tomato. To remove the skin from the tomatoes, throw them into boiling water for a couple of minutes and as soon as the skin is cracked, remove them from the water, peel them and apply them to make the sauce, even without cutting thembecause using the cooking they will disintegrate. Sauté one or 2 tsp of garlic in 3 tablespoons of olive oil. If you would like powerful flavor of garlic, then sauté the garlic, one or two cloves — your choice, well chopped into 3 tablespoons of olive oil. When the berries release a lot of water, leave the pan uncovered to dry somewhat.
3. Soft drinks?
Say no more to soft drinks, do it ! Some say soft drinks are refreshing and flavorful, but they are completely devoid of valuable nutrients. They are a focus of artificial sugars, dyes and preservatives which lead to diseases such as type 2 diabetes, obesity and dental cavities. If you’re mad about soft drinks attempt to alter the habit, opt for flavored waters that in addition to healthy are great for cleaning the body.
Follow this recipe that is quick!
Natural orange soda: Combine 6 carrots at the blender with 1 liter of ice water. Walk through a sieve, return to the blender and blend with another 1 liter of ice water. Pulse again and put aside. From the blender add 1 1/2 cup of lemon juice1 cup of orange juice, 1 unit of grated orange peel, sugar to taste and allowed carrot juice. Beat for 3 minutes. Remove, add a jar and blend with 2 liters of warm mineral water and enjoy this natural pleasure.
4. Replace wheat flour
Attempt to substitute the use of wheat flour with whole or almonds, soybeans and Andean grains since they are some great options readily found in specialty shops and supermarkets. Although not demonstrated yet, experts say that gluten present in wheat is related to heart disease, fat accumulation and Alzheimer’s, and also the substances within these alternative flours enhance gastrointestinal function and help control cholesterol and sugar levels in the blood. To lessen the risks and enjoy the benefits of whole grains you can opt for:
- Wholemeal flour — contains more fiber, protein and vitamins, helps in the proper functioning of the intestine and increase the sensation of satiety; Almond flour — Contains carbohydrates, healthy fats along with also a great free antiradical agent;
- Quinoa Flour — Contains all of the essential amino acids behind the sense of well-being; flaxseed flour — keeps unsaturated fats (Omega 3 and 6) that help increase decent cholesterol (HDL);
- Soy flour — provides fiber, calcium and more than triple the protein that white flour helps in fighting the symptoms of PMS and menopause;
- Barley flour — Very rich in fibers which act in favor of the gut and bring down fat and glucose levels in the bloodstream; or Chia Flour — Rich in nutrients with antioxidant activity and easily digestible proteins, in addition to the presence of omega-3 that is good for the brain.