Home Nutrition 4 Natural Allies for Weight Loss

4 Natural Allies for Weight Loss

Natural Allies for Weight Loss – The satiating and diuretic power of a few plants can help you eliminate excess weight. Listed below are four of these:

1. Garcinia, satiating to consume less

When eating less is the recommended way to lose weight, it may be a challenge.

To help you there are satiating plants such as garcinia (Garcinia cambogia). Its pulp includes hydroxycitic acid, which partially blocks the manufacture of fats and generates satiety.

Garcinia also enriches the drainage of the liver and is cardioprotective.

The part that’s used is the pulp. Try it in capsules of 250-450 mg of extract. Take a day, before meals.

2. Green tea from cellulite

On the flip side, green tea (Camellia sinensis) is an excellent treatment against cellulite.

Accelerates the combustion of calories and also favors the metabolism of fats.

Take green tea in infusion, as a diuretic. Another possibility is to use it in ointment, gel or anti cellulite cream.

3. Horsetail to purify

With the retention of liquids, cellulite balances with diuretic and depurative plants.

Among the most effective is that the horsetail (Equisetum arvense). It’s also remineralizing.

Make use of the sterile stems to prepare an extract. Drink 2 cups a day.

Or you can use liquid extract or capsules.

4. The pineapple

The pineapple (Ananas comosus) supplies vitamins, minerals and proteolytic enzymes such as bromelain, but it is also very full of fiber.

It adds a laxative effect to some other satiating effect, and it is a good aid in reducing treatments. In addition to fresh, it is found in powder and capsules.

Being over weight and, specifically, obesity is becoming epidemic. Over a half the American population is overweight, and more than 30% suffer from obesity, and the figures are rising.

Both have their cause and effect in sedentary lifestyle, as excess weight and lack of movement are fed back.

In women, there’s a greater tendency to accumulate fat locally, mainly from the thighs and buttocks. In men, the most problematic area is your abdomen.

Whatever the situation, overweight and obesity increase cardiovascular risk.

Natural remedies to lose weight
Together with a balanced diet and regular physical activity, medicinal plants along with some fruits can help you lose weight.

You can resort to plants as one solution or as aid in more complex treatments.

Those that accelerate the metabolism of fats, satiating or stimulating the elimination of toxins are selected.


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