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9 Foods to Protect Your Skin Against the Sun

Foods to Protect Your Skin Against the Sun – The most important cause of skin cancer is ultraviolet rays because they create free radicals which wreak havoc on the skin. And there’s no greater inner shield to include in your diet foods rich in antioxidants. Here are seven of these foods:


It is rich in beta-carotene.

It is converted to vitamin A in the body, raising the ability of your immune system to fight against external damage.

You also find it in orange vegetables (pumpkin, melon, apricot, mango).


It comprises lycopene.

A study published in the British Journal of Dermatology has revealed that this antioxidant reduces the danger of sunburn by 40 percent.

You also find it in tomatoes, papayas, pink grapefruits, sugars…


Strawberries work double-duty, assisting with sunburn protection and sunburn treatment. Their high vitamin C levels help kill off free radicals (that hahas big role in the formation of cancer) which are produced when your skin gets too much sun. Additionally, they contain tannins that help reduce pain from a sunburn. Gently rubbing mashed strawberries on sunburned skin can supply you with quick, all-natural relief.

Green tea

It’s a source of polyphenols.

They have anti inflammatory properties, which help stop the progression of the tumor (cancer demands inflammation to develop ).

You find them in most forms of tea, however, especially in green tea, which is the richest in this substance.


It includes large doses of vitamin E.

It is helpful to protect against the damage of free radicals, it’s anti-inflammatory and improves the ability of the skin to serve as a protective barrier.

You also find it in almonds, walnuts, hazelnuts and wheat germ.


They’ve a good deal of vitamin C.

It’s been proven to act as a toxin for cancer cells.

You find it in vegetables and fruits, but notably in citrus, kiwi, broccoli and pepper.

Blue fish

It’s a great source of omega 3.

These fatty acids block certain chemicals that favor the development of skin cancer. They also reduce inflammation.

You also find it in flax and walnuts and chia seeds.


The antioxidant lycopene is the reason tomatoes are red, and it’s also what makes tomatoes so good for your skin. Lycopene is especially notable in processed tomatoes, like those in tomato juice, soup, paste, and ketchup. In fact, one study out of London showed that women saw reduced skin inflammation after being in the sun and had less DNA damage from UV rays when their diets were high in processed tomatoes. Lycopene is also thought to keep your skin looking youthful.


It reinforces defenses, helps rejuvenate antioxidants dropped by the impact of UV rays and helps increase the level of proteins that repair DNA.

You also find it in seafood, chickpeas, lentils, beans and legumes.

Everything you consume becomes your shield against the sun.

The cause of 90 percent of the different kinds of skin cancer is none aside from exposure to the ultraviolet rays of the sun or tanning booths.

The mechanism which explains it’s simple: UV radiation creates free radicals, small molecules that create inflammation and damage the DNA of the skin. This damage can cause fluctuations in their genes (mutations) that lead to cancer.

Consequently, if the main cause is the sun, there’s not any doubt that shielding yourself from it together with the suitable measures is the key to preventing it. Applying sunscreen is mandatory, but it is also important to include foods rich in antioxidants in your diet which fight the ravages your free radicals cause on your skin.


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